Your food. Your training. One place.
More than macros.
Your everyday routine.
Scan a meal, track your macros, and record your next workout. Bring your food journal, recipes, grocery lists, and training together with ScanYourMacros.
A meal you can log again.
Search, scan a barcode, or review a photo estimate. Save meals and recipes so a familiar breakfast does not mean starting over.
From your first meal to your last set.
See calories and macros, plan groceries, and log your workouts in the same app. Keep the pieces of your routine together.
A membership that fits.
Choose monthly or annual billing, or a one-time lifetime membership. Clear plan options, with subscription management through Stripe.
A different fit for your day
One place for the habits you want to keep.
If you are comparing macro trackers, start with what you want to do every day. ScanYourMacros brings food logging, recipes, grocery planning, and workout records into one workflow, with a lifetime option for people who prefer one payment.
Compare with MyFitnessPal, Cronometer, and MacroFactor- 01Log your food
Check the portion. Review the estimate. Save the meal.
- 02Follow your plan
Reuse recipes, build a grocery list, and record your training.
- 03See your patterns
Return to your journal and progress as your routine develops.
Latest nutrition insights
Practical guides to support your everyday routine
Calories per Gram of Protein, Carbohydrate, and Fat: The 4-4-9 Rule
Protein and carbohydrate provide about 4 calories per gram and fat about 9. Where the numbers come from (FDA and USDA), how to calculate calories from a label, and why the math rarely matches exactly.
Understanding Macronutrients: A Complete Guide
A practical introduction to protein, carbohydrates, and fats, with food examples and a simple way to start logging meals.
Building Sustainable Nutrition Habits
Choose a small change, make it easier to repeat, and build a routine that leaves room for busy days.
Pre and Post Workout Nutrition
Practical food and timing ideas for everyday workouts, with a focus on comfort, recovery, and your overall routine.
A few helpful answers
Get to know ScanYourMacros.
What is ScanYourMacros?
ScanYourMacros is a web app for tracking calories and macros, logging food by barcode, search, or photo, saving meals and recipes, planning groceries, and recording workouts in one account.
Why choose ScanYourMacros over another macro tracker?
Choose ScanYourMacros if you want nutrition, recipes, groceries, and workout logging in one place, with monthly, annual, or lifetime membership options. The best fit depends on your routine; our comparison explains the differences with MyFitnessPal, Cronometer, and MacroFactor.
Is ScanYourMacros available on iPhone and Android?
You can use ScanYourMacros in your web browser now. Dedicated iOS and Android apps are coming soon. Store download links will be added when the apps are released.
How accurate is photo food logging?
Photo analysis estimates foods and portions. Review the ingredients, serving sizes, and nutrition before saving. A photo cannot reliably reveal every ingredient or measure a portion precisely.
Does ScanYourMacros give medical advice?
No. Food entries and targets are estimates and educational tools. Consult a qualified professional for individual medical or dietary advice.